There are over 7,000 chemicals in tobacco smoke.
At least 400 are poisonous.
Of those, 69 are known to cause cancer.

Quit At Any Age & Live Longer

People who smoke lose a full decade of productive, healthy life.
Because the risks are big, the benefits of quitting are big.
See how many years you can save by quitting now.

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How Quitting Smoking Will Help NOW

20 Mins.     ||    20 minutes after quitting, blood pressure decreases, pulse rate drops, body temperature increases.

24 Hours    ||    24 hours after quitting, your chances of having a heart attack goes down.

48 Hours    ||    48 hours after quitting, your sense of smell and taste start returning to normal.

2 Weeks     ||   2 weeks after quitting, circulation improves and lung function increases 30%.

How Quitting Smoking Will Help Long-Term

1 Year        ||    Lowered risk of coronary heart disease.

5 Years      ||    Stroke risk is reduced to that of people who have never smoked.

10 Years    ||    Decreased risk of mouth, lung, throat, esophagus, bladder, kidney, and pancreas cancer.

15 Years    ||    Risk of coronary heart disease is similar to that of people who have never smoked.